Category Archives: CRUMBS

Bread like Fresh from Your Favourite Bakery – Psyllium Bread

Psyllium is a plantago plant. Its seeds are used like fiber husk against constipation or diarrhea, but also as thickener. I found a recipe for bread and am amazed of the outcome. On Ash-Wednesday I decided to start a fasting … Continue reading

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Healthy Eating with Homegrown Vegetables

There are many ways to eat healthy but the best maybe is with homegrown vegetables and fruits. Especially when they are not treated with any chemicals, grown in the permaculture style, healthy for humans and environment. After a long time … Continue reading

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A Glass of Cherry liqueur?

In the 13th century monks produced an infusion of alcohol with sugar and herbs as medicine. Today it is called liqueur and produced worldwide and has lost the healing aspect to a more pleasure enjoyment. Still there are many with … Continue reading

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Sun-dried Tomatoes – Easy and Delicious

Sun-dried tomatoes in olive oil are a delicious antipasto all year round. They can be eaten directly on toasted bread or in a mixed salad. Simple dried tomatoes can be used in a lot of recipes and give that special … Continue reading

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From a Bitter Fruit to Extra Virgin Olive Oil

Extra Virgin Olive Oil – short: EVOO – is the healthiest fat known for thousands of years. Now in October and November are the months that you can see everywhere in Italy the green nets under olive trees and people … Continue reading

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