about me

This blog is about a healthy and tasty way to eat and my travels around the world.

My name is Heidi and I lived most of my life in Italy and some time/years in Greece, Turkey, Spain and Ireland. I feel Italian despite I have another nationality on the passport.

It’s been a while that I have gone through (for me) very tough times and afterwards I realized I was in a really bad condition, physically and especially mentally. So I started to change things in my life. One of the most important things was my diet. And that was a big deal for me. I stopped from one day to another to eat sugar and (bad) carbs. I fasted for 3 weeks and then I started  an oil-protein-diet. I felt soon much better, physically and in my moods. So I started fixing myself with all kinds of natural ways like homeopathy and Brandon Bays. I came across paleo, green smoothies and even raw food.

Now I am paleo-vegetarian in a way and try to figure out how to do all the yummy food without bad carbs. And I would like to share my food experiences with you. Like my joy for photography and to travel around.

Originally I am a skilled tourist guide and worked in Ischia/Italy and Mallorca/Spain for many years. I quit my job in 2002, did small translating jobs for a few years while learning about computer and started out of need to write for webmasters and became a skilled online editor. And that’s what I am still. And now a blogger too 😉

My languages are Italian, English, German.

Hope you like my blog and enjoy reading, maybe find something new or perhaps be inspired to change things in your life.



Please note:
All content on this blog, including the photography, is my own work, which means it is copyrighted with All Rights Reserved, unless otherwise noted. Please ask first before republishing or distributing any of my work! If you are interested in using texts or photographs please contact me. You may not use my work for commercial purposes without my permission. You may not alter, transform, or build upon this work in any form.
The photos are not free for the picking to be republished in any form. A short email asking to use them would save you a lot of trouble and harassment.

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5 Responses to about me

  1. Christina says:

    So nice to “meet” you Heidi! We are quite similar, except for the food part! I have a terrible sweet tooth and am always fighting with it! 😉 I look forward to following along! CC

  2. Anna says:

    Very nice story, Heidi! I think we have much in common, but I find many difficulties to change completely the daily nutrition scheme, since I live with my 15 years old boy. Next time you are coming to Italy and would like to visit a very special and still unknown area – Montefeltro- I would be really pleased to meet you and be your personal guide in this area! Get in touch🍏🍎🍓🍉🍒☕️☕️

    • crumbs on travel says:

      Thank you a lot Anna! I am currently back to Italy, Mombaroccio. Will keep you in mind, I’d loved to know your place! And I would liked to talk to you about my nutrition as well. Very easy and very inspiring! See you soon!

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