Category Archives: smoothies, coffee & drinks

Day 19 of my smoothie challenge. Every morning I am looking forward to my smoothie as it takes now longer for me to have breakfast. My usual morning routine is a glass of water when I wake up. Shortly after … Continue reading →

After two and a half week of smoothies every morning again a yellow bright light smoothie for this morning. And with only two ingredients: pineapple and lemon. Some grated ginger gives that little spicy taste and a more interesting note. … Continue reading →

Today another smoothie. This time I put some healthy omega 3 rich flax seed meal in the smoothie. Three years ago when I decided to change my life and I started to change my diet for first I found a lot of … Continue reading →

Today I opted for a sour smoothie as I don’t like all the time the sweetness of the fruit. And I think it doesn’t do any good to me. Another reason is that I need to use the fruit I … Continue reading →

Today it’s just half the time of my smoothie challenge. And time to say something about smoothies. Smoothies became very popular in the last years. As healthy and very delicious drink. It is often substituting lunch or dinner. They are … Continue reading →