Hello to everybody out there,
My smoothie self-challenge has already the countdown and this time I wanted a smoothie with healthy blueberries and flax seed meal. Both are anti cancer and highly nutritious. Blueberries – like all kinds of berries – help to clean the blood, contain loads of antioxidants which kill free radicals, they help with cardiovascular diseases and they reduce DNA damages.
Flax seed meal is high in omega-3 essential fatty acids, they help to regular estrogen in women’s body (helpful during menopause) and have a lot of fiber. The Budwig cancer cure is based mainly on flax seed meal.
So this morning I had a super healthy smoothie mixed with a banana and super fresh grape juice. It was sooo good. Hope you will enjoy it like me!
- 1 banana
- 125 gr blueberries
- 1 tbsp flax seed (freshly grounded)
- 300 ctl grape juice (fresh)
- Put all the ingredients into the blender and blend until completely smooth and creamy
Let it blend 90 seconds to be sure it will be perfectly smooth.
Be aware because of the flax seed the smoothie will firm a little bit. Or serve with a spoon or simply put more grape juice..
