Today is my invention day! My smoothie self-challenge goes to it’s end – just another three days – and so I need to use all my fruits and veggies I still have. After 30 days of smoothies every morning and a longer trip out for my house-sitting ‘job’ I will not have a smoothie for a while I think.
Today I finally opened the avocado, took a banana and the rest of the papaya, added some frozen nut milk, a little nut butter, a teaspoon of honey and a hint of curcumin. Turmeric or curcumin is extremely healthy and perfect to prepare the body for the colder period.
The smoothie has a great taste and because I added some coconut flour as well it has a really super creamy consistency.
Enjoy!
- 1 banana
- 1/2 avocado (only the meat)
- 1/2 papaya (only the meat)
- 1/2 tbsp coconut flour
- 1/2 tsp curcumin
- 0.5 ltr nut milk
- 1 tsp nut butter
- 1 tsp raw honey
- Put all the ingredients into the blender and blend until smooth.
Decorate with some curcumin if you like it even more spicy. Or use some cinnamon for a sweeter taste.
Be careful with the coconut flour. As it absorbs a lot of liquid the smoothie could become a custard. If you put too much, simply add some other nut milk or even fresh water.