Starting the Day with a Nutritious Granola

It is over a year that I started with the protein-oil-diet. I read a lot about the discoveries by Johanna Budwig who was a great scientist and cured a lot of people from cancer. Flax seed oil gives the blood the missing oxygen and though cures a lot of deceases.

I buy my daily flax seed oil in a mill in Germany which is also sending overseas. I love this oil, also eating a spoonful without anything else.

Every morning I have a kind of muesli. And even when I am out somewhere on holidays I find the way to get flax seed oil. I really feel better since I decided to eat flax seed oil every morning.

 

oil protein breakfast with granola
Granola with Nut Milk and Season Fruits
Print Recipe
This is a perfect start into the day it you digest dairy.
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
oil protein breakfast with granola
Granola with Nut Milk and Season Fruits
Print Recipe
This is a perfect start into the day it you digest dairy.
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
Ingredients
Servings:
Instructions
  1. Don't take a blender to mix the ingredients! Cottage cheese or quark, nut milk, flax seed oil, fruits and cinnamon are mixed well with a spoon. Separately grind freshly the flax seed in a coffee grinder. Put all in a cereal bowl and on the top some nuts or granola.
Recipe Notes

It's a healthy and very rich breakfast that takes me for at least 5 hours without even thinking about eating something.

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