Blueberry Smoothie with Flax Seeds

Name: Blueberry Smoothie with Flax Seeds
Total time: 15 min
Yield: 3
Ingredients: 1 banana; 125 gr blueberries; 1 tbsp flax seed ((freshly grounded)); 300 ctl grape juice ((fresh))

Posted on 02/09/2011 by crumbs on travel

Servings	Prep Time
3	15 minutes

Servings	Prep Time
3	15 minutes

Blueberry Smoothie with Flax Seeds

Servings	Prep Time
3	15 minutes

Servings	Prep Time
3	15 minutes

Ingredients

1 banana
125 gr blueberries
1 tbsp flax seed (freshly grounded)
300 ctl grape juice (fresh)

Servings:

Instructions

Put all the ingredients into the blender and blend until completely smooth and creamy

Recipe Notes

Let it blend 90 seconds to be sure it will be perfectly smooth.
Be aware because of the flax seed the smoothie will firm a little bit. Or serve with a spoon or simply put more grape juice..

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