After I found out that the paleo diet is exactly what matches with my way of eating – because it doesn’t use sugar and wheat flour – I finally had an idea where to look for recipes. And I found this bread or better roll recipe.
The first time I tried them out I thought: doesn’t work. But the second time they were perfect and I enjoyed them with my own homemade sugar free jam and some nice Vegan spreads which I bought. I stored them out of the fridge for 5 days – then I had the last one. I ‘toasted’ them lightly in the oven before eating – I like the crunch in the bite.
They are substantial although they are tiny. So don’t underestimate the muffin rolls and have all at once!
- 2 cups almond flour
- 1/2 tsp baking soda
- 1/3 tsp salt
- 1 handful sunflower seeds (or any other you like)
- 5 middle eggs
- 2 tbsp apple cider vinegar
- 4 tbsp coconut oil
- Preheat oven to 160°C.
- Divide eggs and beat the egg whites with some salt until stiff.
- Beat the egg yolks as well and add spoonwise coconut oil and vinegar. Stir well.
- Join the egg white to the egg yolks and combine carefully
- In another bowl mix well the dry ingredients.
- Add the dry mixture to the egg mixture.
- Put 1 tablespoon in each muffin form and bake for 25 minutes.
- Take out of the oven and let them cool out on a cooling rack.
Put seeds of your choice, only one type or mix different.
For a sweeter taste you can put a teaspoon of honey. If you like the rolls more 'rustic' add herbs and spices at your choice.
