Category Archives: jam&co

Peperonata – Italian Bell Pepper Antipasto

Coming from Italy I love Italian food. And there are so many dishes that are paleo friendly. Like this typical antipasto: peperonata. The peperonata is a typical South Italian dish and can be served warm as a side dish for … Continue reading

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A Spicy Apple & Grape Chutney

Chutneys are so yummy and for me they are one of the best side dishes or sauce for meat or fish. Friends of mine like a fruity and spicy chutney on a piece of cheese and I like them also … Continue reading

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Sweet, Sour and Spicy – A Seabuckthorn Chutney

Every time I come to Northern Germany a friend of mine and I go to buy some seabuckthorn juice, jam, honey or what we like to have. I buy all the time the juice as it’s the only one without added … Continue reading

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The Green Healthy Fat – Guacamole

Avocados are so healthy that I should eat them on a daily base. That’s what for years I am reading on every paleo or health blog. And avocados are so yummy. I never liked them. The texture is strange, something … Continue reading

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Spicy Rhubarb

I am still in the rhubarb heaven! I really like it in all ways: as pudding, as compote, in cakes or muffins, as ice cream and.. my new discovery: as chutney. Chutneys are typically from India and are a kind … Continue reading

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