Category Archives: breakfast

Cream Cheese – Invented by ValdericArte

If you follow me already for a while you will know I am a friend of ValdericArte in the Marche in Italy. The b&b is also a home restaurant and offering paleo style cuisine. And they are the founders of … Continue reading

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My Muesli – a Fruity Substitute to Milk Muesli

It was another morning and I didn’t want to eat a banana like usual. And there was nothing else than fruit for breakfast at home. What do I do? My idea was a smoothie. So I took a banana, an … Continue reading

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Starting the Day with a Nutritious Granola

It is over a year that I started with the protein-oil-diet. I read a lot about the discoveries by Johanna Budwig who was a great scientist and cured a lot of people from cancer. Flax seed oil gives the blood the … Continue reading

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My First Green Smoothie – a Banana Apple Smoothie

Raw food, salad to drink, green smoothies…. I thought that is really extreme. And after a few days reading about these things one Sunday I wanted to know. And I did two things: looking for a restaurant for raw food … Continue reading

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